What is your perfect body?

Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, “WOW! I look amazing!” and, “My goodness, I feel fantastic!” What is your perfect body, anyway? Can you visualize it?

I like an organic approach to cultivating perfect body and mind. It does not follow a meaningless “standard” set by culture. It is not about becoming a superficial replica of a celebrity… It is about becoming the best version of YOU, with all of its uniqueness!

Please allow me to share with you a few thoughts about “perfection”. Perfection is a goal, an “ideal” you are striving for. The good news is that no matter how glamorous the final result may be, by taking deliberate actions in the right direction, you will be feeling increasingly more beautiful, healthy, empowered and happy, every step of the way, long before you achieve your ideal. Not even the smallest effort towards your goal is ever wasted! So… can you visualize your perfect body?

Here are some ideas:

  • Your body is healthy.
  • You are at your ideal weight, top flexibility and fitness.
  • Your posture is open.
  • Your energy climbs off the charts.
  • Your skin is clear and radiant.
  • You exude confidence and grace.
  • You feel happy and balanced.
  • You love and respect yourself.
  • You are excited about your life!
  • As you age, you become even happier, freer and more beautiful!

Your body and life is a canvas. You are the artist that will create a masterpiece. Even if you feel that you ruined it with past actions, the body’s amazing ability to self-heal will help you rewrite your history and fulfill your dream of a healthy and beautiful you.

In this blog, I will share with you the path I took that lead me from a sickly child who spent most of her childhood years in hospitals to becoming a competing figure skater, professional dancer, martial artist and SCUBA diver.

Since everything begins in the mind first, in addition to fat loss strategies, nutrition and fitness, I will share with you my secrets for reconditioning the mind, at the hidden subconscious levels, to eradicate deep-seated beliefs and programming that have been holding you back.

I invite you to dream! I invite you to imagine creating YOUR perfect body!

Affirmation for the day:

“I visualize my perfect body. It is the best version of ME, with all of its uniqueness!”


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Article and Affirmations by Mila Diamond
Copyright 2015 Diamond Mind Coaching, LLC. All rights reserved.

About Mila Diamond

Mila Diamond is an author, speaker and international success mentor. She believes that an outstanding life begins with optimal health and the correct mindset. Mila helps women to step into their feminine power, create success, feel refreshed and unstoppable! Mila's coaching connects the physical with a positive mental perspective and spiritual, soulful journey. With her articles on this site, Mila looks to inspire, empower and unite women from all over the world - sister to sister, heart to heart.


  1. Abbi says:

    Hi there, You’ve done an incredible job. I will definitely digg it and personally recommend to my friends.
    I am sure they will be benefited from this web site.

  2. Chasing Joy says:

    I am realizing that the changes I need to make to be my best version of me have to start on the inside. I need to spend more time on my affirmations.

  3. Carley says:

    Love love your site! Looking forward to more articles!

    • Mila says:

      Thank you Carley! I am working on new articles all the time and writing a book at the moment.. Appreciate your comment and if you feel so inclined, please share the site with your friends! Love and Light! ~Mila PS: I post the excerpts from the book on my Facebook page, almost daily.

  4. Dora says:

    I love your take on the Perfect Body. I’m motivated to find out what mine might actually look like. Wish me luck, I’m gonna try this again but with a more positive outlook. thanks!!!

    • Mila says:

      Dora – I wish you luck!!! May the force be with you! Mila

  5. Melanie says:

    Love the positive affirmations!

    • Deandra says:

      So excited I found this artlice as it made things much quicker!

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