Focused Meditation develops the skill of unwavering concentration. It builds your personal power and increases the flow of your internal life force energy, Kundalini. As Kundalini flows through your body, it strengthens and heals your body's energetic circuitry and increases its capacity to build and store energy. When you meditate, Kundalini softens the hardened neural … [Read more...] about Meditation can change your mind AND body
No matter who you are or what you have accomplished, false and limited mental programming has held you back from achieving your true potential. If you find yourself acting in contradiction with your own values, causing pain to yourself or others, if you say to yourself: "I know that what I do is wrong… but I still do it... Why? Why do I repeatedly suffer instead of joyfully … [Read more...] about Why We Do What We Do?
Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited from our family ancestors. Think of genes as the seeds that you were handed at birth. These seeds may or may not germinate, depending on your childhood and current environment. Scientists talk about genes in terms of being turned on or off. For example, you may have … [Read more...] about Can We Outsmart Our Genes?
Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, "WOW! I look amazing!" and, "My goodness, I feel fantastic!" What is your perfect body, anyway? Can you visualize it? I like an organic approach to cultivating perfect body and mind. It does not follow a meaningless "standard" set by culture. It is not about becoming a superficial … [Read more...] about What is your perfect body?
Would you like to increase your confidence and command respect? Personal power sets you free from the unwanted influence or intimidation of others. People who have a lot of personal power can seemingly have and achieve what they want and avoid the things that they do not want. Personal power is something that you can develop to better your life, achieve success and live on your … [Read more...] about The Power of Chi