Losing Fat, Not Weight

fitness

Here is the “skinny” on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy! One of the most attractive attributes of the female body is its radiance. If you were drawn to this website, you probably already know that a skinny, limp and weak body is not sexy [Read More…]

Why Do I NOT Stick To My Goals?

goals

“I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and exercise on a regular basis, but then found myself repeatedly doing the opposite… It is maddening! How can I stop sabotaging myself?” Signed – Susan, The Frustrated Underachiever. Dear Susan: Thank you for [Read More…]

Creative Sexual Energy

belly-dancer-orange

Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu and Buddhist traditions. Kundalini is a Sanskrit word that directly translates as a serpent or snake. The reason Kundalini is likened to a serpent is because it is coiled in and lays dormant at the base [Read More…]

What is your perfect body?

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Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, “WOW! I look amazing!” and, “My goodness, I feel fantastic!” What is your perfect body, anyway? Can you visualize it? I like an organic approach to cultivating perfect body and mind. It does not follow a meaningless [Read More…]