Why Do I NOT Stick To My Goals?

goals

“I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and exercise on a regular basis, but then found myself repeatedly doing the opposite… It is maddening! How can I stop sabotaging myself?” Signed – Susan, The Frustrated Underachiever. Dear Susan: Thank you for [Read More…]

What is your perfect body?

purple

Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, “WOW! I look amazing!” and, “My goodness, I feel fantastic!” What is your perfect body, anyway? Can you visualize it? I like an organic approach to cultivating perfect body and mind. It does not follow a meaningless [Read More…]