Why We Do What We Do?

painful habits

No matter who you are or what you have accomplished, false and limited mental programming has held you back from achieving your true potential. If you find yourself acting in contradiction with your own values, causing pain to yourself or others, if you say to yourself: “I know that what I do is wrong… but [Read More…]

The Power of Chi

power-of-chi

Would you like to increase your confidence and command respect? Personal power sets you free from the unwanted influence or intimidation of others. People who have a lot of personal power can seemingly have and achieve what they want and avoid the things that they do not want. Personal power is something that you can [Read More…]

Meditation can change your mind AND body

Meditation-by-water-girl-left

Focused Meditation develops the skill of unwavering concentration. It builds your personal power and increases the flow of your internal life force energy, Kundalini. As Kundalini flows through your body, it strengthens and heals your body’s energetic circuitry and increases its capacity to build and store energy. When you meditate, Kundalini softens the hardened neural [Read More…]

What is your perfect body?

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Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, “WOW! I look amazing!” and, “My goodness, I feel fantastic!” What is your perfect body, anyway? Can you visualize it? I like an organic approach to cultivating perfect body and mind. It does not follow a meaningless [Read More…]