Can We Outsmart Our Genes?

athletic girl

Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited from our family ancestors. Think of genes as the seeds that you were handed at birth. These seeds may or may not germinate, depending on your childhood and current environment. Scientists talk about genes in terms of being turned on [Read More…]

Why We Do What We Do?

painful habits

No matter who you are or what you have accomplished, false and limited mental programming has held you back from achieving your true potential. If you find yourself acting in contradiction with your own values, causing pain to yourself or others, if you say to yourself: “I know that what I do is wrong… but [Read More…]

Why Do I NOT Stick To My Goals?

goals

“I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and exercise on a regular basis, but then found myself repeatedly doing the opposite… It is maddening! How can I stop sabotaging myself?” Signed – Susan, The Frustrated Underachiever. Dear Susan: Thank you for [Read More…]

Creative Sexual Energy

belly-dancer-orange

Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu and Buddhist traditions. Kundalini is a Sanskrit word that directly translates as a serpent or snake. The reason Kundalini is likened to a serpent is because it is coiled in and lays dormant at the base [Read More…]

Meditation can change your mind AND body

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Focused Meditation develops the skill of unwavering concentration. It builds your personal power and increases the flow of your internal life force energy, Kundalini. As Kundalini flows through your body, it strengthens and heals your body’s energetic circuitry and increases its capacity to build and store energy. When you meditate, Kundalini softens the hardened neural [Read More…]