Creative Sexual Energy


Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu and Buddhist traditions. Kundalini is a Sanskrit word that directly translates as a serpent or snake. The reason Kundalini is likened to a serpent is because it is coiled in and lays dormant at the base [Read More…]

What is the BEST fitness routine?


Women ask all the time what fitness routine would burn fat and tone the body in the shortest period of time with the longest-lasting results.  Is there an exercise program that is the BEST and that would continue being fun after a few weeks, months or years? Before I answer this question, let me share [Read More…]