About Mila Diamond

Mila Diamond is an author, speaker and international success mentor. She believes that an outstanding life begins with optimal health and the correct mindset. Mila helps women to step into their feminine power, create success, feel refreshed and unstoppable! Mila's coaching connects the physical with a positive mental perspective and spiritual, soulful journey. With her articles on this site, Mila looks to inspire, empower and unite women from all over the world - sister to sister, heart to heart.

About Mila Diamond

Mila Diamond is an author, speaker and international success mentor. She believes that an outstanding life begins with optimal health and the correct mindset. Mila helps women to step into their feminine power, create success, feel refreshed and unstoppable! Mila's coaching connects the physical with a positive mental perspective and spiritual, soulful journey. With her articles on this site, Mila looks to inspire, empower and unite women from all over the world - sister to sister, heart to heart.

Losing Fat, Not Weight

fitness

Here is the “skinny” on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy! One of the most attractive attributes of the female body is its radiance. If you were drawn to this website, you probably already know that a skinny, limp and weak body is not sexy [Read More…]

10 Ways Water Makes You Beautiful

wg

Do you love water? Mmmm… Drenching your body in the shower? In the morning or after a hard day! Swimming in the ocean or crystal-clear lake, above and below the waves! Rain… Do you love rain? Walking in the rain, letting the rain mist your face? Catching drops with your lips like stealing kisses? Smelling [Read More…]

Stretching to Get in Shape and Reverse the Aging Process

stretching

Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, scientists and medical doctors use flexibility tests to determine your “real age”. A flexible and toned 40 year old could be younger in “real age” than a biological 25 year old couch potato. Why a stiff body makes you older Think [Read More…]

Lose Weight by Breathing… Really!

breathing

The amount of oxygen in our blood determines whether we have enough energy and the rate of our aging.  Breathing is probably the most important function of the body and oxygen is, by far, the most vital element for staying alive. Your brain cannot function without oxygen.  Without sufficient oxygen, the brain literally shuts down. You [Read More…]

Can We Outsmart Our Genes?

athletic girl

Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited from our family ancestors. Think of genes as the seeds that you were handed at birth. These seeds may or may not germinate, depending on your childhood and current environment. Scientists talk about genes in terms of being turned on [Read More…]

Why We Do What We Do?

painful habits

No matter who you are or what you have accomplished, false and limited mental programming has held you back from achieving your true potential. If you find yourself acting in contradiction with your own values, causing pain to yourself or others, if you say to yourself: “I know that what I do is wrong… but [Read More…]

Why Do I NOT Stick To My Goals?

goals

“I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and exercise on a regular basis, but then found myself repeatedly doing the opposite… It is maddening! How can I stop sabotaging myself?” Signed – Susan, The Frustrated Underachiever. Dear Susan: Thank you for [Read More…]

The Power of Chi

power-of-chi

Would you like to increase your confidence and command respect? Personal power sets you free from the unwanted influence or intimidation of others. People who have a lot of personal power can seemingly have and achieve what they want and avoid the things that they do not want. Personal power is something that you can [Read More…]

Creative Sexual Energy

belly-dancer-orange

Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu and Buddhist traditions. Kundalini is a Sanskrit word that directly translates as a serpent or snake. The reason Kundalini is likened to a serpent is because it is coiled in and lays dormant at the base [Read More…]

Staying Slim On Whole Foods

fruit

This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be somewhat general, since I cannot cover all the juicy details in one post. I am very excited about sharing the secrets that made a huge difference for me in staying in [Read More…]