What is your perfect body?

Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, "WOW! I look amazing!"… [More]

What is your perfect body? What is your perfect body?

Meditation can change your mind AND body

Focused Meditation develops the skill of unwavering concentration. It builds your personal power and increases… [More]

Meditation can change your mind AND body Meditation can change your mind AND body

What is the BEST fitness routine?

Women ask all the time what fitness routine would burn fat and tone the body in the shortest period of time with… [More]

What is the BEST fitness routine? What is the BEST fitness routine?

Staying Slim On Whole Foods

This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be… [More]

Staying Slim On Whole Foods Staying Slim On Whole Foods

Creative Sexual Energy

Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu… [More]

Creative Sexual Energy Creative Sexual Energy

The Power of Chi

Would you like to increase your confidence and command respect? Personal power sets you free from the unwanted… [More]

The Power of Chi The Power of Chi

Why Do I NOT Stick To My Goals?

"I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and… [More]

Why Do I NOT Stick To My Goals? Why Do I NOT Stick To My Goals?

Why We Do What We Do?

No matter who you are or what you have accomplished, false and limited mental programming has held you back from… [More]

Why We Do What We Do? Why We Do What We Do?

Can We Outsmart Our Genes?

Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited… [More]

Can We Outsmart Our Genes? Can We Outsmart Our Genes?

10 Ways Water Makes You Beautiful

Do you love water? Mmmm… Drenching your body in the shower? In the morning or after a hard day! Swimming in… [More]

10 Ways Water Makes You Beautiful 10 Ways Water Makes You Beautiful

Losing Fat, Not Weight

Here is the "skinny" on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy!… [More]

Losing Fat, Not Weight Losing Fat, Not Weight