What is your perfect body?
Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, "WOW! I look amazing!"… [More]
Meditation can change your mind AND body
Focused Meditation develops the skill of unwavering concentration. It builds your personal power and increases… [More]
What is the BEST fitness routine?
Women ask all the time what fitness routine would burn fat and tone the body in the shortest period of time with… [More]
Staying Slim On Whole Foods
This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be… [More]
Creative Sexual Energy
Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu… [More]
The Power of Chi
Would you like to increase your confidence and command respect? Personal power sets you free from the unwanted… [More]
Why Do I NOT Stick To My Goals?
"I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and… [More]
Why We Do What We Do?
No matter who you are or what you have accomplished, false and limited mental programming has held you back from… [More]
Can We Outsmart Our Genes?
Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited… [More]
10 Ways Water Makes You Beautiful
Do you love water? Mmmm… Drenching your body in the shower? In the morning or after a hard day! Swimming in… [More]
Losing Fat, Not Weight
Here is the "skinny" on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy!… [More]